Chapter 9

Health and Habits

The things we do to our bodies and the conversations we have about them

Your body is your own. Until you share a bed with someone who notices when you snore, stress-eat, or skip the gym.

Illustration for Health and Habits
Love does not ask you to suffer in silence. It asks you to say, gently, I need something different, and to trust that the other person will hear you.

Situations in This Chapter

Each situation below links to a full therapist breakdown. Click the icon to open the article in a new tab.

1

The Morning Run

When one partner's fitness routine feels like the other partner's judgement, and how to exercise without exercising your ego.

2

The Gym Membership

The direct debit that becomes a monthly reminder of good intentions, and why 'I'll go next week' is the lie we all tell.

3

The Exercise Excuse

When 'I'll start Monday' becomes a permanent promise, and how to support without shaming.

4

The Snoring Accords

The 2am negotiations that determine whether you both get sleep, and why your body's habits become your partner's problems.

The Story

The snoring accords were drafted at 2am. Derek had been snoring, not loudly, not dramatically, but persistently, like a small engine trying to start in the next room. Shirly lay there for twenty minutes, cycling through the stages of grief, before finally nudging him.

He woke up confused. She said, 'You were snoring.' He said, 'I don't snore.' She said, 'You absolutely do.' He said, 'I've never snored.' She said, 'Well, you started tonight, and I'd like you to stop.' It was the kind of conversation that only happens in the dark, where both people are too tired to be reasonable and too annoyed to be kind.

The gym membership was Shirly's Christmas present to herself. She was going to go three times a week. She went three times in January. By February, the direct debit was essentially a charitable donation to a building she never entered. Derek didn't say anything about it. He didn't need to. The membership card on the fridge said everything he was thinking.

The exercise excuse was Derek's. He said he'd start running. He said it every Sunday night with the conviction of someone who'd just watched a motivational documentary. He bought the trainers. He downloaded the app. He ran twice, then cited weather, then work, then 'I think I pulled something,' which was true but also convenient.

Shirly didn't nag. She'd learned early that nagging Derek about exercise was like watering a plastic plant, technically an action, practically useless. But she did start going for walks on her own, and when she came back glowing and breathless, he'd look at her with something that was part admiration and part guilt, and she'd pretend not to notice.

The snoring, the gym, the running, the walks, none of them were about health. They were about the negotiation of self-care in a shared life. When does looking after yourself become neglecting your partner? When does caring about their health become controlling their body? When does silence become complicity and words become pressure? There's no formula. There's just two people trying to look after themselves while looking after each other, and occasionally getting it wrong.

Chapter Details

Chapter
9 of 12

Situations

  • The Morning Run
  • The Gym Membership
  • The Exercise Excuse
  • The Snoring Accords

Therapy Frameworks

  • Health Behavior Change Model
  • Motivational Interviewing

Tools Covered

  • Health Goals Conversation
  • Non-Judgemental Check-In